Halloween Candy
Now that Halloween has passed, everyone has tons of candy. You don't feel so bad pigging out on all the...
Meredith Headtke
A Sweet Twist to Healthy Snacks
When you’re in the mood for a sweet treat try making it a little healthier, so that doesn’t mean pig...
Swine Flu-No Surprise
This week my younger sister got sick, she had a temperature of 101; she had a stuffy nose, headache, sore...
Ways to Stay Healthy
To start off my blog I thought it would be good to talk about getting sick since the flu season...
Here it Comes!
This past week I have been battling a cold and let me tell you it’s not fun. It seems that...
And it Hits
I have talked about what to do to avoid getting sick, but now what about if you really get sick...
Do I Need A Gym to Work Out?
Do I need gym to work out? Many people ask this question and the answer is no. You don’t need...
