The (Not So) Joys of Menstruation
Sorry male readers, this post isn’t really for you guys, but menstrual cramps are a regular problem that trouble members of the fairer sex. Menstrual cramps are caused by the uterus contracting (the cramp) to help the uterine lining separate and leave the body. Cramps are a natural part of your menstrual cycle, and most women have cramps. Generally the older you get the less painful the cramps are but there are still a few easy ways to lessen the discomfort.
1. Exercise: Exercising is a great way to feel good about yourself in general, but it has been shown that regular exercise will contribute to a shorter and less painful period.
2. Rest: You want to stay in shape, but certainly don’t overwork your body. Get those 8 hours, preferably 9, of sleep a night. It’ll really pay off.
3. Take an over the counter pain reliever: You don’t want to be overly reliant on that bottle of Midol, but taking a mild painkiller can help make cramps more manageable. I personally like to take naproxem sodium, but it’s all based on preference. Ibueprofen, and aceteminophen are probably the most commonly used. Also make sure none of the medications you take interfere with other medicines you take or health conditions you may have.
4. Heat: Take a warm bath, or use a heating pad. A heating pad may help relieve the pain, and a nice bubble bath is just the sort of relaxing activity to help with Tip #2.
1. Exercise: Exercising is a great way to feel good about yourself in general, but it has been shown that regular exercise will contribute to a shorter and less painful period.
2. Rest: You want to stay in shape, but certainly don’t overwork your body. Get those 8 hours, preferably 9, of sleep a night. It’ll really pay off.
3. Take an over the counter pain reliever: You don’t want to be overly reliant on that bottle of Midol, but taking a mild painkiller can help make cramps more manageable. I personally like to take naproxem sodium, but it’s all based on preference. Ibueprofen, and aceteminophen are probably the most commonly used. Also make sure none of the medications you take interfere with other medicines you take or health conditions you may have.
4. Heat: Take a warm bath, or use a heating pad. A heating pad may help relieve the pain, and a nice bubble bath is just the sort of relaxing activity to help with Tip #2.
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